Body and Mind Uncensored

Episode 9: Twice the Love: Amanda's Path to Becoming a Twin Mom

In this episode of Body and Mind Uncensored, hosts Kelli and Taleese sit down with Amanda, a nurse and new mom of twins, to discuss her journey into motherhood. Kelli and Taleese explore topics ranging from Amanda’s struggles with infertility and miscarriage, to her pregnancy and childbirth experience, including a C-section delivery. Amanda emphasizes the importance of support from family and friends, especially beyond the initial postpartum period, and offers practical advice for new parents. The episode also highlights the need for postpartum care and mental health support. Tune in for insights, tips, and heartfelt stories about navigating life with twins.

Episode 7: The Monthly Journey

Join Kelli and Taleese as they dive deep into a candid conversation about menstruation, sharing their personal experiences and childhood memories. They discuss a variety of slang terms and medical terminologies, the impact of diet, hygiene practices, and how societal perceptions of periods have evolved over the years. Both hosts talk about their first periods, embarrassing moments, the transition to using tampons, and the hysterectomy experiences. They also touch on related health issues like endometriosis and polycystic ovary syndrome (PCOS). The discussion is infused with humor and honesty, making it a relatable and educational session for women of all ages. 

Episode 6: Self Care is not Selfish

In this episode we discuss the importance of taking time for self-care. This is important for both our physical as well as mental health. We also offer tips and tricks along the way. Please take a moment to leave us a comment on how we can improve our podcast or what you are liking!

Episode 5: Hierarchy of Human Needs

We discuss basic human needs and how our mental and physical health align with these needs. What is required to be a "whole" person both mentally and physically and what to do if our basic needs are not being met. We also share helpful tips. 

Episode 4: Altered Expectations Part 2

Happy Mother's Day! In this episode we discuss what it is like to have a child with a disability and how to cope when life and plans don't go as expected. We also discuss the effects of these difficulties on mental health. We will provide helpful tips in each episode.

Episode 3: Altered Expectations

We discuss ways to cope when things don't go as planned. We also touch on what to watch for in depression, anxiety, and PTSD. These symptoms are important to recognize in both yourself and others. This episode is not just for women, but for men and partners as well.

Episode 2: Maternal Mental Health Month Kickoff

In this episode we will discuss our own experiences with becoming mothers as well as our feelings during this time. We will focus on thoughts of depression, anxiety, and PTSD. We will also share helpful tips.

Episode 1: Intro/About us

We will focus on Mental Health & Women's Health needs in our episodes. In this episode we will discuss the why behind our podcast and introduce who we are. We also will provide helpful tips along the way. Please follow us on Instagram @bodymind_uncensored and Facebook @Body & Mind Uncensored.